Track your weekly plant variety (different plant foods), color spectrum, and key food groups—
then add a simple ultra-processed share overlay.
Generates a GTG Plant Diversity Score (0–100) and a share-ready summary.
Educational tool — not medical advice.
Build your week
Add plant foods you ate this week (unique items count once). Results update instantly and can be saved locally.
How it works: You get credit for unique plant foods in a 7-day window.
The score also rewards color variety, food-group coverage, and fermented + fungi,
and it applies a small planning penalty for a high ultra-processed share.
Used only in your summary.
Household mode expects more variety.
Used to scale targets (lightly).
Tip: count ingredients too (onion, garlic, cilantro). Spices and herbs count.
For mixed foods, add key plant ingredients.
Choose the best fit for scoring.
Used for spectrum coverage.
Educational notes only.
Quick add: Salad set (6)
Quick add: Smoothie set (6)
Quick add: Beans & grains (6)
Quick add: Herbs & spices (8)
Quick add: Fermented (4)
Tap to add a common mix (you can remove items after).
Used as a gentle penalty (planning realism). Not a judgment—just a lever.
Saved locally with your tool settings (no server).