Build a strict carnivore day plan (animal foods only) with protein + fat targets, a food builder, electrolytes + hydration reminders, and a shopping list.
Educational tool — not medical advice.
Plan your day
Set targets, then add foods by portions. Results update instantly and save locally in your browser.
Important: Carnivore is restrictive. If you have diabetes, kidney disease, gout, pregnancy, eating disorder history, or take medications,
consult a qualified clinician. This tool provides estimates only.
Used for calorie + protein targets.
If set, overrides auto calories.
Metric uses equivalent g/kg automatically.
Calories
—
Protein target
—
Fat target
—
Carbs
0 g (strict)
Protein progress: —
Fat progress: —
Food Builder
Hydration + Electrolytes
Shopping List
Notes + Flags
Strict carnivore: animal foods only (meat, fish, eggs, organs, animal fats, salt, water). No dairy, honey, fruit, plants, or sauces.
Portions use cooked edible weight estimates.
Electrolyte + hydration guidance
Enter weight + activity to see suggestions.
Educational note (not medical advice):
Low-carb eating can change water/sodium balance. If you feel dizziness, headaches, cramps, or fatigue,
consider hydration + sodium, and consult a clinician if symptoms persist.
Shopping list
Add foods in the builder to generate totals.
Practical tip: For strict carnivore, many people do best with a “base” (ground beef / eggs / steak)
plus at least one fish option and occasional organ meats. Your flags will remind you.
Nutrition awareness flags
Your plan will show reminders here (fish/organs/very low calories).
Meal split
Macro targets per meal will appear here.