Compare Keto, Mediterranean, Plant-Based, Carnivore, and Paleo
across macros, goal alignment, sustainability, cost, and real-world fit.
Educational tool — not medical advice.
Compare & Rank
Select a goal to see a ranked list, then compare two diets side-by-side or view the full matrix.
Educational only. This tool does not diagnose or treat disease.
If you have diabetes, heart disease, kidney issues, pregnancy, or other conditions, consult a qualified clinician.
The ranking uses transparent, educational weighting (not clinical outcomes).
Pick any diet from your list.
Choose a second diet for side-by-side.
Switch views without losing selections.
Adjust how strongly “real-world fit” or “impact” influences scoring.
Goal ranking
Side-by-side
Matrix
Notes
Top match
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Runner-up
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Goal
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How scoring works
Scoring uses diet attributes (macros, fiber, variety, sustainability, cost, adherence) and a goal-specific weighting.
This is an educational lens — not a medical outcome predictor.
Side-by-side: You can still switch the goal above—scores and notes will update.
Select two diets to view a structured comparison.
Full matrix: A compact overview of every diet across key factors.
Important context
Strict keto is very low carb (often ~20–30g net carbs/day). Some people require medical supervision.
Carnivore is highly restrictive and may reduce fiber and phytochemical variety.
Mediterranean and plant-forward patterns often emphasize variety and long-term adherence.
For most goals, consistency and food quality matter as much as macros.
Saved locally on your device if you choose “Save”.