Strict keto planning with 20g net carbs/day, meal-by-meal targets, a keto food picker, shopping list, and sponsor-ready placement. Educational only; not medical advice.
Build your plan
Set your targets, choose your meals, and build a simple, repeatable strict-keto day you can copy across the week.
Educational tool only. If you are pregnant, have kidney disease, diabetes, or take blood-sugar / blood-pressure medications, check with a clinician before making major dietary changes.
Used to estimate calories (you can override).
Affects estimated daily energy.
Snacks can be added separately.
If you already have a target, enter it here.
Still strict keto: net carbs fixed at 20g/day.
Exclude
Used to hide foods in the picker.
Diet filters
MVP filter logic (hides some items).
Strict Keto: 20g net carbs/day
Calories
—
Protein
—
Net carbs
—
Fat
—
Meal Builder
Keto Food Picker
Shopping List
Insights
Pick a meal (below), then add foods from the picker tab. You can also quick-add items right from the picker.
Hydration + electrolytes (simple tip)
Many people feel better on keto with consistent water intake and mindful electrolytes (sodium/potassium/magnesium).
Use your Hydration Calculator to estimate daily water needs.
Fiber & veggies reminder
Aim for non-starchy vegetables at most meals. This tool will flag if your plan appears very low in veg/fiber.
How to use: Select a meal in the builder tab, then click foods here to add them. Portions are adjustable.
Shopping list
Auto-generated from foods you add. Increase “Servings for list” in the picker to scale.
In this planner, strict keto means a fixed target of 20g net carbs/day. Net carbs are calculated as total carbs minus fiber.
Why do you emphasize vegetables?
Non-starchy vegetables can help with fiber, micronutrients, and overall plan quality—especially when net carbs are limited.
Is this medical advice?
No. This is an educational planning tool. If you have medical conditions or take medications that affect blood sugar or blood pressure, consult a qualified clinician before making major diet changes.
Can I do strict keto without dairy or eggs?
Yes. Use the style filter (Dairy-free / Egg-free) and add more whole-food fats and proteins that fit your preferences.