Estimate your daily added sugar intake (and optionally natural sugar) from drinks, snacks, and processed foods.
You’ll see grams, teaspoons, calories, projections, and how you compare to recommended limits.
Educational tool — not medical advice.
Calculate your intake
Use “Quick items” for estimates or “Nutrition label” for exact numbers. Results update instantly.
Educational only. This tool does not diagnose or treat disease.
If you have diabetes or other conditions, consult a healthcare professional.
Choose what goal you want to compare against.
Most guidelines focus on added sugar.
Adjust week/month/year projections.
Sugar (counted)
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Teaspoons
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Calories
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Status
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Daily limit: — • You’re at —
Quick items
Nutrition label
Insights
Quick mode: enter how many servings you had today. These are typical estimates; use “Nutrition label” for accuracy.
Nutrition label: use packaging numbers. Enter grams of added sugar per serving and how many servings you ate.
Used only if you choose “Include natural sugar”.
Tip: many products show “Total sugars” and “Added sugars.” When possible, use Added sugars.
Projections
Complete your day to see week/month/year totals.
Smart swaps
Populates based on your top sources.
Food access reframe
Compare sugar calories to nutrient-dense foods.
Added sugar vs natural sugar
“Added sugar” is sugar added during processing or preparation (table sugar, syrups, honey, etc.).
“Natural sugar” occurs naturally in foods like fruit and dairy. Most limits focus on added sugar.