Build a paleo day (or week) with calorie + macro targets, strict/primal/flexible mode, a food builder, carb + sugar awareness,
a plant diversity score, hydration reminders, cost estimator, and an auto shopping list.
Educational tool — not medical advice.
Plan your day
Set targets, pick a paleo mode, then add foods by portions. Totals update instantly and save locally in your browser.
Important: Paleo is generally whole-food focused but still personal. If you have diabetes, kidney disease, pregnancy,
eating disorder history, or take medications, consult a qualified clinician. This tool provides estimates only.
Mode changes what foods are available + sugar guidance.
Used for calorie + protein targets.
If set, overrides auto calories.
Metric uses equivalent g/kg automatically.
Sets a suggested carb target range.
Tip: Cost is an estimate using category averages. For precise budgets, adjust averages or use the shopping list totals to price your cart.