What’s In a Plant? (GTG Signature)

Explore what’s inside plants: macros, key vitamins/minerals, phytonutrients, health mapping, and a sustainability overlay. Includes a GTG Plant Density Score (0–100), comparisons, and a share-ready summary. Educational tool — not medical advice.

Analyze a plant

Select a plant (or compare two). Adjust serving size and growing method. Results update instantly.

Educational note: Nutrient values vary by cultivar, soil, ripeness, storage, and preparation. Sustainability overlays are simplified, directional estimates for learning and planning.
Tip: try “kale”, “spinach”, “tomato”, “blueberries”, “turmeric”, “lentils”, “garlic”.
All values scale with serving size.
Prep affects some nutrients (educational adjustments).
Used for the sustainability overlay and density modifier (directional).
This highlights “best-for” compounds in the report.
GTG score
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Category
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Top compound
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Sustainability
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Fiber
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Micros focus
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Phyto diversity
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GTG Plant Density Meter: —
0–29 Minimal 30–49 Basic 50–69 Good 70–84 High 85–100 Elite
Overview
Nutrients
Phytonutrients
Health Mapping
Sustainability
Compare
Your overview
Pick a plant to generate the report.
GTG insight
Plants are “packages” of fiber + micronutrients + phytonutrients, shaped by soil, water, and care.