Forest Bathing: A Calm, Nature-Based Practice

Forest bathing (Shinrin-yoku) is a slow, sensory way of spending time in nature. People often wander gently or sit quietly, paying attention to sights, sounds, textures, and scents. Research explores links between time outdoors and markers of stress and mood; this practice does not replace medical care or provide treatment. The information below is educational and intended to support general wellness routines.

Growing to Give does not provide medical advice, diagnosis, or treatment. The information and personal stories shared on this site are for informational and community support purposes only. Always seek the guidance of your doctor or other qualified healthcare professional with any questions you may have regarding your health, medical condition, or treatment options.

What Is Forest Bathing?

Originating in Japan in the 1980s, forest bathing encourages a slow, mindful connection with the natural environment. Rather than focusing on distance or speed, participants pause to notice light through leaves, the feel of bark or a breeze, and the layered sounds of a living landscape. The aim is presence and sensory awareness.

Possible Wellness Associations

1. Stress and Mood

Studies explore associations between unhurried time in nature and self-reported stress, relaxation, and calm. Findings vary by study design and are best viewed as exploratory rather than therapeutic.

2. Nature and Biology

Some small studies examine links between nature exposure and certain biology-related markers. These exploratory findings do not establish prevention or treatment effects.

3. Rest and Daily Energy

Many people describe feeling more settled after time outdoors, which may support everyday rest routines. Individual experiences differ.

4. Emotional Well-Being

Quiet attention in natural settings can foster perspective and a sense of connection. Mindful practices may complement personal coping strategies in day-to-day life.

5. Mindful Presence

Forest bathing emphasizes attention and sensory presence. Evidence centers on stress and mood—not on diagnosing, preventing, or treating disease.

How to Practice Forest Bathing

• Start slow: Even 15–20 minutes outdoors can be a gentle beginning.

• Choose accessible places: Local parks, arboretums, gardens, or smooth forest paths.

• Engage the senses: Notice textures, sounds, colors, and scents around you.

• Go without goals: Focus on presence rather than steps or pace.

• Make it regular: Aim for a simple routine that fits your week.

Forest bathing is a wellness practice, not a medical treatment. It may fit into personal routines focused on relaxation and time outdoors. Always follow your care team’s guidance and discuss new activities with your clinician as needed.